If people around you have started mentioning those extra pounds you have put on during the lockdown period it is high time for you to hit the gym. But since it is not yet safe to go to crowded areas it is not feasible to go to the nearest gym, this is why people who want to keep themselves fit are looking for ways to fit back into their gym workout clothes without having to compromise their health and safety.
What are the new trends?
As a result of the pandemic, we’ve seen ourselves being compelled to make a lot of changes to our lifestyle and our daily routines. One of which is the way we choose to workout indoors or at home as compared to a gym or a park. This was a result of the world-wide lockdown initiated to restrain the spreading of the virulent coronavirus. This along with the WFH (Work from Home) culture left us with a lot of time on our hands to devote to productive activities, and while people chose to spend their time differently one common goal for most was putting in some time for a sweating session to keep themselves fit.
The must-have fitness equipment for your good health includes:
The Home Fitness Bundle from purpose black is one of the best sets of equipment that you can buy for yourself. It comes with everything that you need to ensure that nobody is left unchecked in a home workout session. For the glutes, hips, and toned legs you get three resistance loop bands which are a great tool for improving mobility and strengthening muscles. Then you get the upper body exercise and stretch band which is ideal for strengthening muscles in the upper body. It tones and strengthens different parts of the upper body like the biceps, chest, and triceps also allowing you to focus on your back which is one of the most difficult regions to target with home equipment. The sliding core exercise discs allow you to take your workout to an advanced level, allowing you to stress your core muscles with higher intensity.
A horizontal bar is one of the best methods of training with your body weight, but it is difficult to come across one at home unless we have planned it or punched some holes in the wall and added one. While the latter can be damaging to property, it can be done in other ways as well like buying a horizontal bar indoor door punch-free pull-ups home fitness equipment which as the name suggests can be placed indoors without causing any physical damage to your property.
Using your body weight, some equipment, and skill you can pretty much get similar results from a workout session at home if not better than the gym. Some basic necessities like a yoga mat a resistance band, sports gym wear for women, and men are all that you need to invest in to get a whole-body workout.
Massagers and massage sticks are also wonderful additions to one’s workout equipment, they help in increasing blood flow, reducing muscle knots, and accelerate muscle recovery. Regular massage also aids in improving the strength and flexibility of muscles and joints alike. A massage is often a great way to relax after a workout session and is one of the preferred ways to cool down by professionals.
Finding sanctuary
This was bound to happen as we found sanctuary at our homes for yet another one of life’s struggles. While keeping ourselves fit became a necessity it was easy to find space at our homes where we could carry out the basic fitness routines with the littlest of home fitness equipment. Having the whole day to oneself had its own perks, the flexibility in the timings meant that we could give ourselves the time that we all deserved.
The warm-up exercises
This is one of the most essential yet neglected parts of any training or exercise, before one commences the heavy or stressful sessions, they need to make sure that their body is properly warmed up to avoid any injury. Don’t think that you are ready only if you have bought the best yoga mats or the most expensive gym clothes, you need to have the right set of knowledge before you begin working out. Even the littlest negligence can lead to fatal injuries that nobody wants to go through.
The best ways to warm up include jumping rope for a couple of minutes, pushups and bodyweight squats, some stretching, and joint rotations. These activities help you warm up the body and prepare yourself for some intense activity ahead without having to worry about muscle injury.
PurposeBlack is the perfect global marketplace with the best retailers to find the essential gym equipment to have a proper gym at your home and have a body as you have ever imagined.
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